Is your immunity low? Have you heard this expression before? Saying that someone has low immunity means their defense system is weak. When it happen

Have you ever looked at your hands? Do they look aged? As we grow older, our hands suffer from the loss of elasticity and aging.

Are you noticing feeling more anxious? During the pandemic, have you noticed any friends or family with symptoms of anxiety and depression? Accordin

You’ve probably already heard that breakfast is the most important meal of the day, right? But, more important than just making sure you have breakf

Your heart rate gives a glimpse of your overall health and helps you spot potential health problems. You might think your heart ticks like clockwork

Most of us may already be aware of the health benefits of garlic by now, right? Well, did you know that sprouted garlic can also

A common problem for both men and women, stretch marks are stubborn and tend to have an effect on people’s confidence. Stretch marks, also called

Have you heard about the potential health benefits of apple cider vinegar and honey? Health experts have advised us that mixing apple cider vinegar

Your gallbladder is one of those organs that you probably don’t think too much about — unless something goes wrong. Its main function is to

We know that exercising our muscles is good for our health. What about eye exercises to improve eyesight? Exercise for your eyes, traditionally in th