This nighttime habit is destroying your memory

From Dr. David Eifrig, MD, MBA in Retirement Millionaire Daily:

You climb into bed, but you can’t sleep.

Maybe your brain’s racing, you can’t relax, and you stare at the clock. It’s already an hour past when you should be asleep. You’ve got a big day ahead and need to get enough sleep.

You rummage around in your nightstand and pop a few sleeping pills. You’ve taken them for a few weeks now and you figure they’re safe… after all, they are sold over the counter (OTC). What could be the harm?

If this sounds like you, you aren’t alone. Millions of Americans suffer from poor sleep or insomnia.

Consumer Reports revealed that 30% of folks surveyed reported taking an OTC sleep aid or supplement within the past year. And 48% of those folks said they used the drug several times a week… a habit that’s dangerous and possibly robbing

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