Dr. Eifrig: Do this instead of trying another fad diet

From Dr. David Eifrig, MD, MBA in Retirement Millionaire Daily:

As a doctor, I’m often asked for medical advice or to diagnose a strange cough or weird spot. But the worst question is…

“Doc, what’s the best diet for me to lose weight?”

Several folks have asked me this over the last week in light of the new article about how the “Biggest Loser” reality TV show participants gained all their weight back.

Here’s the thing – there’s no easy answer.

Diets work differently for everyone. The science behind metabolism is fascinating, but also complex. Not everyone is going to succeed on the same diet. It just won’t happen.

Most diets are useless. Many are even harmful.

However, I have learned a few tips over the years that I use myself for watching my food intake and staying at a healthy weight…

In the late ’70s, I picked up a book…

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